Welcome!

Starfish Body&Soul is a holistic workout that rejuvenates body, spirit, heart, and mind. In a safe, fun environment, participants use movement, voice, writing, imagery, play and meditation to fuel their healing journey.

People healing from trauma, depression, substance abuse, grief, unhealthy relationships, creative blocks, or life changes can use Starfish to reconnect with hope and joy.

Starfish participants not only improve their fitness; they gain compassion for themselves, experience strength and playfulness, and discover their power to change the way they think and feel.